109 Rhonda Williams: How to Live Stress Free

Rhonda Williams joined the Learning from Smart People Podcast with Rob Oliver to talk about how to live stress-free. With her background as a medical professional, she understands stress from both sides: experiential and clinical. She has great insights for Recovering Stressed Out Leaders. Here are a few things that you will learn during this discussion between Rob Oliver and Rhonda Williams: · Where does stress come from · Stress-free does not mean without stress · Becoming a stress ninja · The way the external environment affects us is a choice · The need for self-awareness · How your stress affects those around you · The definition of an R SOUL · Rhonda’s story of reinventing herself · Leaders don’t have to carry all of the stress by themselves · Her definition of leadership · The danger of creating a double negative environment · Stress is bad for your body · Removing the value statements on our external circumstances · How we train our bodies to react to stress · Utilizing emotional intelligence · Recognizing our stress drivers · No one else can make you feel insecure · You can react or you can respond (#itsalwaysyou) · Inside every big problem is a small problem, struggling to get out · The two parts of self-awareness · Tips for self-awareness · The power of inviting feedback · The lost art of listening · Criticizing the mirror You can connect with Rhonda Williams through her website or on her social media. Be sure to take advantage of her free e-book and her momentum boosting call. Website: http://www.theStressFreeLeader.net Twitter: https://twitter.com/rhondaywilliams Facebook: http://facebook.com/coachrhondaywilliams1 Instagram: http://instagram.com/coachrhondaywilliams LinkedIn: http://linkedin.com/in/rhondaywilliams Thanks for listening to the Learning from Smart People Podcast! Please Subscribe, leave a comment and follow us on social media: Twitter: http://twitter.com/LFSPPodcast Instagram: http://instagram.com/LFSPPodcast Facebook: http://facebook.com/LFSPPodcast LinkedIn: https://www.linkedin.com/company/lfsppodcast/ YouTube: https://www.youtube.com/channel/UCbWV_LuUad7ZWuE9j5D9v-w You can also use the “Contact” page on the “Learning from Smart People” website: https://www.learningfromsmartpeople.com/