Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths

Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” is even a real thing. This one’s packed with recovery tips, a little myth busting, and science-backed advice.  Timestamps: [20:00] Consumer health article “lead in protein powers” [31:44] What’s the best course of action to support your body when you do a workout that makes you super sore? [46:48] For face/ skin health would you say the red light face mask is better than the panel?  [54:35] Can you actually balance your hormones or are we chasing something impossible? Episode Links: Well Minerals Vitamin C Consumer Reports Article: Protein Powders Contain Lead MD Logic Health Whey Protein Isolate MariGold Grass-fed Whey Protein Isolate Powder  Boncharge Lumebox  Sponsors:  Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.  Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.