Lauren Smith - Music Photographer | Be Frank Podcast Ep.55

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. So, to be frank, get ready for an honest journey towards a healthier, happier you. Lauren Smith is an Oklahoma based music photographer whose creativity shines through in everything she does. Today’s episode we discussed neurological issues that can affect someone’s mental well being, how to journal effectively, and the importance of physical activity when it comes to brain health. Be sure to hit that like button and check out this podcast on Spotify or Apple Music! 0:00 Intro 1:46 Podcast Startup 3:17 Photography Career 5:02 Mental Health Journey 8:59 Struggles with Addiction 11:11 Quitting Alcohol 12:01 Alcohol vs. Sugar 15:01 Research 17:28 Neuroplasticity 19:59 How to Effectively Journal 21:05 Positivity 22:33 Gratitude 23:18 What are Cognitive Distortions? 24:10 How to Handle Mistakes 26:07 Atomic Habits 26:10 Musicians & Mental Health 27:51 Authenticity 33:20 Breaking Bad Habits 34:44 Vaping 37:01 Importance of Physical Activity 38:59 Drinking Issues 40:59 Starting Over 41:22 Ethical Values 44:24 Decision Making 44:53 Art is Healing 47:16 5 Years Ago Advice 48:57 5 Years From Now 50:36 Outro CHECK OUT LAUREN SMITH’S SOCIALS… @lomo_lo https://www.linkedin.com/in/hirelaure Support the Show.