Laughter Yoga: Finding Joy and Confidence in Life with Cathy Nesbitt

In this episode of the Confidence Mastery podcast, host Natalie Bailey welcomes special guest Cathy Nesbitt, a laughter yoga leader and entrepreneur. Cathy shares her journey of finding joy and laughter through her worm business and discovering the power of laughter yoga. They discuss the importance of laughter for overall health and wellness, especially in times of stress and loneliness. Cathy provides tips on how to incorporate more laughter into daily life, including joining laughter clubs and surrounding oneself with positive, joyful people. Listeners are encouraged to embrace laughter as a form of self-care and to prioritise their own happiness. KEY TAKEAWAYS Laughter is a powerful tool for managing stress and improving overall health and wellness. Laughter yoga is a practice that involves intentional laughter exercises for cardiovascular health and emotional well-being. Surrounding yourself with positive, joyful people can help increase your own happiness and laughter. Smiling and putting on a happy face can trick your brain into feeling happier and releasing feel-good chemicals. It's important to prioritise your own happiness and follow your passions, even if it means going against societal expectations. BEST MOMENTS "Life's too short to be miserable, isn't it?" "We have a choice. That's the beautiful part, is every day is a new day." "When we're laughing and fully engaged in the laughter, we are completely present." "Laughter is universal. It is not about jokes or comedy, it's laughing for the health of it." "Hang out with somebody who makes you laugh, who brings you joy, who makes you feel good." VALUABLE RESOURCES https://www.facebook.com/groups/confidententrepreneurscollective http://www.nataliearabella.com/club www.geraldratner.com Confidence Mastery Podcast Consultation Call Booking https://calendly.com/natalie-arabella-bailey/confidencecollective ABOUT THE HOST Natalie Bailey is a Property Developer and Coach and Mentor. Having over 10 years’ experience in running businesses, including Bars, Gyms, and eCommerce she now has a property development business with her business partner and Mum, Paula. She helps others be more confident and successful in health, wealth & happiness so they can live the life they dream of. On a mission to help combat loneliness with the Better Together message, she helps busy, lost and stuck entrepreneurs to truly connect with themselves with the Confident Entrepreneurs Club, her Mastermind groups and Retreats. Living between Mallorca and London, she embodies everything she teaches. With a background in Personal Training, health and fitness is high on the agenda, with wealth creation and happiness going hand in hand to create a confident and successful life. Check out www.nataliearabella.com for more information. Check out www.nataliearabella.com for more information and coaching plans CONTACT METHOD FACEBOOK- https://www.facebook.com/nataliearabellabailey LinkedIn- https://www.linkedin.com/in/nataliegoldstarbep/ Instagram- https://www.instagram.com/nataliearabellabailey/ Clubhouse- https://www.clubhouse.com/@nataliearabella TikTok- https://www.tiktok.com/@nataliearabellab