Laughing at the Sky: One Woman's Journey to Healing and Bold Dreams

Author of the inspirational memoir Laughing at the Sky, Heidi’s journey is one of resilience and determination. After surviving a violent childhood trauma, Heidi sought healing through a remarkable 12,000-mile, five-year sailing journey. Along the way, she learned to overcome PTSD through calming practices, weathering both internal and external storms. Connect with Heidi at heidiloveauthor.com. Heidi shares her experiences of how trauma affected her life, and how her dream of sailing to a healing waterfall in French Polynesia became the metaphorical and literal anchor for her healing journey. We also discuss her workbook that focuses on calming practices to manage emotional triggers. Heidi's work has helped many other survivors find peace, and her persistence in pursuing bold dreams serves as an inspiration for us all. You will learn: Healing is not linear: Heidi's journey shows that healing from trauma can have ups and downs, but staying persistent and finding what works for you is crucial. The power of calming practices: Heidi developed a calming practice to manage PTSD, which can help anyone facing emotional triggers and fears, allowing them to stay present. Bold dreams fuel resilience: Heidi's bold dream of sailing and finding her metaphorical waterfall gave her the purpose and strength to keep pushing forward. Bold dreams help us transcend the limitations trauma might impose. Other links: The article I referenced: https://www.adn.com/alaska-news/crime-courts/2024/10/13/hundreds-of-people-charged-with-domestic-violence-child-abuse-or-duis-are-walking-free-in-anchorage/ Joint conversation on surviving domestic abuse--https://www.youtube.com/watch?v=hNG88wIIXtg Hop on my email list at lameredith.com. Want to connect on Facebook? https://www.facebook.com/lizbethmeredithfan/ Find me at LinkedIn https://www.linkedin.com/in/lizbeth-meredith-a7026849/ Want to be a Patron? For less than a coffee, sign up at patreon.com/lizbethmeredith Pieces of Me: Rescuing My Kidnapped Daughters, available in paperback and audio, is now the Lifetime TV movie, Stolen By Their Father. Grounded in Grit: Turn Your Challenges Into Superpowers is now available in audio, paperback, and in digital form nearly wherever books are sold. Learn more about your ad choices. Visit megaphone.fm/adchoices