Kim Shapira on How to Heal Your Relationship with Food, Body & Self

How do you finally make peace with food and stop the cycle of restriction, shame, and self-sabotage? Kim Shapira, celebrity dietitian, nutrition therapist and author has helped thousands to become their best self, physically, emotionally, spiritually, and medically. She shares her 6 simple rules to reclaim peace and happiness around food and your body, how to signal safety to your mind, how to free yourself from self-imposed cages, and how to become the authority in your own being. - Join Cathy's free workshop, Manifest Your Most Abundant Year at cathyheller.com/workshop and upgrade to the VIP level at cathyheller.com/vip- Start your free trial of the Confetti Collective for bonus episodes, curated collections, and more cathyheller.com/confetti - Follow Kim on Instagram @kimshapiramethod - Read her book, This Is What You're Really Hungry For https://www.kimshapiramethod.com/thisiswhatyourereallyhungryfor- Work with Kim https://www.kimshapiramethod.com/workwithme- Kim's Masterclass https://www.kimshapiramethod.com/never-diet-again-masterclass Learn more about your ad choices. Visit podcastchoices.com/adchoices