095 : Dealing with Stress in the Cafe w/ Joe Sanok : Insights into the causes of stress + ideas, tools, and techniques to combat it for both baristas and coffee shop owners.

In coffee shops we know a thing or two about being stressed!  It can range from nagging to debilitating just with a single shift. If you want to experience more calm and peace of mind in the cafe, even in the midst of the business then this episode will definitely help. Today we are talking with celebrated mental wellness counselor and host of the Practice of the Practice podcast, Joe Sanok. Joe share a lot of great insights into the story behind stress, Brain optimization, how staff and owners can manage and reduce stress while at work, the relationship between systems and stress, and helps us walk away with some tools that will bring the well being that we need to sustain a long and healthy career begins the bar.  Enjoy!   LINKS: www.practiceofthepractice.com   Our Sponsors: www.prima-coffee.com www.pacificfoods.com