Kate King, Author Mend or Move On

We’re diving into the emotional crossroads that so many people face but rarely talk about openly: when a relationship isn’t working, how do you know whether to fight for it… or walk away? My guest is Kate King, a trauma-informed relationship coach and the author of the transformative book Mend or Move On. Kate’s work is all about helping people break the cycles of confusion, self-doubt, and emotional exhaustion that come from relationships that keep us stuck. She combines cutting-edge psychology with deeply compassionate storytelling, making her one of the most sought-after voices for people trying to rebuild their lives after heartbreak or uncertainty. We’re going to talk about the red flags we ignore, the patterns we repeat, why “staying” feels safer than “leaving,” and what it actually looks like to heal. You’re going to want to lean in for this one.