Joy | Friday Rant with Austin Linney | Construct your life #717

Welcome back, everyone! In today's Friday Rant, I want to discuss something that has become my guiding principle this year: the pursuit of joy.Episode Summary:In this episode, I share my realization about the difference between joy and happiness, and how stress from running a business can overshadow the joy in our lives. I talk about the importance of cultivating joy and gratitude in our daily routines to help combat stress and bring back excitement into our lives.Key Highlights:- Defining Joy vs. Happiness: Understanding that joy is a deeper, more persistent feeling, while happiness can be fleeting.- Cultivating Joy: Strategies to create joy in your life, including listening to music, watching comedy specials, and being grateful for opportunities.- The Stress of Entrepreneurship: Acknowledging how business pressures can lead to tension and unhappiness.- Gratitude as a Habit: The power of writing down what you’re thankful for and how it can shift your mindset.- Small Moments Matter: Emphasizing that joy can be found in the little things, no matter how challenging life gets.- Moving Away from "White Knuckling": Encouraging listeners to stop gripping life so tightly and to embrace a more relaxed, joyful approach.This episode is a reminder to focus on the positive aspects of life and to make room for joy, especially amidst chaos and stress. It’s about finding that inner peace and gratefulness that can enhance both our personal and professional lives.I hope you find value in this episode and that it inspires you to seek joy in your everyday moments. Thanks for tuning in, and we’ll see you next time!👉 Stop playing small, book a call! Link in bio 👉 For more information visit austinlinney.com 👉 The @constructyourlifepodcast is available on ALL platforms 👉 Go take a look at www.proactiveoperators.com. We’re not just coaches—we’re business operators and investors with skin in the game. Every strategy we share is battle-tested in our own companies. No theory, just real execution. Book a call and let’s make things happen! #MINDSETPODCAST #BUSINESSPODCAST #REALESTATEPODCAST Powered by www.podcastproducer.com