John Geraghty - Living Your Truth: Embracing Flow & Everyday Fitness

Here's what to expect on the podcast:John's journey of transformation from alcoholism to a purposeful life.The importance of living authentically and aligning one's actions with their values.The Prism of Perspective concept and how it can help shape people's life experiences.Prioritizing physical and mental health as we age and embracing the possibility of continuous improvement at any stage of life.And much more!   About John: John Geraghty’s journey is one of profound transformation and empowerment. Faced with a future of uncertainty, he bravely confronted the consequences of his past choices, embracing responsibility and reclaiming control over his life's narrative. His journey led him to confront his struggles with alcoholism and shed disempowering beliefs that held him back. Through this process, he discovered the immense potential within himself and embarked on a path of purpose, joy, and impact. His positive transformation awakened him to the vast potential so many leave untapped and inspired him to dedicate himself professionally to coach and develop others to live their best lives. As a Peak Performance Coach, Speaker, the author of ‘The Prism of Perspective’, and the host of its accompanying podcast, John shares invaluable insights and practical principles for overcoming challenges, envisioning a compelling future, and optimizing life's experiences. John is also committed to challenging the hugely detrimental societal paradigms concerning the “inevitable diminished capacity” associated with aging. His holistic approach to life optimization includes aging powerfully, brilliantly, and joyfully, which led to the creation of “Fitness Presence.” This is an innovative method of exercise that maximizes results while minimizing time commitment and almost entirely eliminates the risk of injury. Whether done alone or as a complement to a current routine, it seamlessly integrates every aspect of fitness for holistic well-being.   Connect with John Geraghty! Website: https://www.courageousauthenticity.com/ LinkedIn: https://www.linkedin.com/in/john-geraghty/ The Prism of Perspective Book - Free Gift! Download the first 13 chapters here: https://www.courageousauthenticity.com/pop’ To purchase The Prism of Perspective book, click here: https://www.amazon.com/Prism-Perspective-John-Geraghty/dp/B0CRCXVFGM/ref=sr_1_1?sr=8-1. Fitness Presence Free Gift - The two key exercise principles you must know https://www.fitnesspresence.com/fp   Connect with Candice Snyder! Website: https://hairhealthvitality.com/passion-purpose-and-possibilities/ Facebook: https://www.facebook.com/candice.snyder Instagram: https://www.instagram.com/candicesny17/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ ICAN Institute: https://vl729.isrefer.com/go/mindandbody/PassionPurpose22/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/