John Gaglione: The Evolution of Powerlifting Culture

John Gaglione joins to discuss the evolution of powerlifting, coaching philosophies, and the importance of community in strength training. They explore the challenges of weight loss expectations, the significance of performance goals, and the shift in training approaches over the years. John shares his experiences in bodybuilding and the impact it had on his powerlifting journey, while also emphasizing the need for realistic expectations in fitness. The discussion also touches on the rise of strict curl competitions and the accessibility of strength sports, highlighting the importance of making fitness enjoyable and sustainable for everyone. You can find John on Instagram @gaglionestrength https://www.instagram.com/gaglionestrength/   All the info for the strict curl competition at Larry Wheels’ gym in California> https://meets.revolutionpowerlifting.com/2026/01/17/larry-wheels-west-coast-curl/ Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/!   Check out our podcast website: 50percentfacts.com https://www.50percentfacts.com/   50% Facts is a Spreaker Prime podcast on OCN – the Obscure Celebrity Network.   ____   Hosted by Mike Farr (@silentmikke) https://www.instagram.com/silentmikke/ and Jim McDonald (@thejimmcd). https://www.instagram.com/thejimmcd/  Produced by Jim McDonald Production assistance by Sam McDonald and Sebastian Brambila. Theme by Aaron Moore. Show art by Joseph Manzo (@jmanzo523) Chapters   00:00 Introduction and Background 02:02 Powerlifting Journey and Coaching Philosophy 05:55 Bodybuilding Experience and Personal Goals 10:06 Realistic Expectations in Weight Loss 13:51 Lifestyle Changes and Community Support 17:57 Training Culture and Powerlifting Evolution 21:35 The Role of Coaching in Powerlifting 27:50 Long-Term Goals and Consistency 36:36 The Importance of Realistic Coaching Expectations 39:38 The Dark Side of Bodybuilding Coaching 40:21 The Evolution of Powerlifting Training Methods 43:12 Long-Term Health in Strength Sports 45:47 The Balance Between Competition and Longevity 48:38 The Future of Strength Training and Coaching 50:40 The Rise of Strict Curl Competitions 01:06:26 Promoting Strength Sports Accessibility Become a supporter of this podcast: https://www.spreaker.com/podcast/50-facts-with-silent-mike-jim-mcd--5538735/support.