It's Time for a Joy Reset with Dr. MaryCatherine McDonald

Send me a Text Message about the show! What if joy has been misdefined?  What if it isn"t some luxury that we have to find and keep, but instead something inevitable?  Something that always finds it"s way back to us?   Dr. Mary Catherine McDonald joins me this week to talk about her new book, The Joy Reset, and it is exactly what I needed to hear.  Maybe it"s what you need too? The Joy Reset Dr. MC McDonald Resources mentioned: Unbroken: The Trauma Response is Never Wrong by Dr. MC McDonald The Grieving Brain by Dr. Mary-Frances O"Connor Dr. Peter Levine and Somatic Experiencing  Support the show Keep up with all things WeSTAT on any (or ALL) of the social feeds: Instagram: https://www.instagram.com/westatpod/ Threads: https://www.threads.net/@westatpod Facebook: https://www.facebook.com/westatpod/ LinkedIn: https://www.linkedin.com/company/westatpod/ Twitter: https://x.com/WeSTATpod Have a topic or want to stay in touch via e-mail on all upcoming news? https://www.westatpod.com/ Help monetarily support the podcast by subscribing to the show! This is an easy way to help keep the conversations going: https://www.buzzsprout.com/768062/supporters/new