It's Just a Thought with Tom Sterner

Thomas Sterner's new book It’s Just a Thought: Emotional Freedom through Deliberate Thinking offers proven methods for recognizing and redirecting the thoughts that fuel stress, anger, and fear and redirecting them to foster accomplishment, success, and even joy. Why is it so hard to implement the positive changes we want to make? Why do we react to some situations in ways that cause us pain, anxiety, and fear? Why is it so hard to quiet our minds so we can fully enjoy the present moment? Is there anything we can do to change any of this? These are the kinds of questions that author Thomas M. Sterner answers in his new book With inspiring examples and practical action steps, Sterner teaches we are not the thoughts and emotions that overwhelm us.