Intuitive Ayurveda to Reset your Health with Nidhi Pandya

In this episode Kimberly interviews Ayurvedic expert Dr. Nidhi Pandya about her new book, 'Your Body Already Knows Intuitive Ayurveda.' They explore the relevance of Ayurveda in modern life, emphasizing the importance of understanding natural rhythms and patterns for overall well-being. Nidhi shares practical steps for integrating Ayurvedic principles into daily life, including meal timing, the significance of intuition, and self-care practices like scalp massage. The discussion also delves into nutritional factors affecting hair health and the healing properties of warm foods, highlighting the holistic approach of Ayurveda to health and wellness. In this enlightening conversation, Nidhi discusses the profound impact of cooking on human evolution, emphasizing the importance of warm and moist foods for our microbiome and overall health. She explores the balance between raw and cooked foods, the significance of fats and spices in cooking, and how Ayurvedic principles can be adapted to various cuisines. Nidhi also shares insights on creating a personal toolkit for maintaining balance in life, the power of breath as a tool for well-being, and the wisdom of aging in relation to biohacking. Ultimately, she empowers listeners to reconnect with their inner wisdom and embrace a holistic approach to health and nutrition. EPSIODE SPONSORS:  MOMENTOUS  OFFER:  Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription.   SBO PROBIOTICS  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.   USE LINK: mysolluna.com  CODE: PODFAM15 for 15% off your entire order.   Chapters 00:00 Introduction to Ayurveda and Its Relevance Today 03:05 Understanding Rhythms and Patterns in Ayurveda 05:48 Practical Steps to an Ayurvedic Lifestyle 08:53 Intuition vs. Conditioning in Health Choices 11:59 The Importance of Scalp Massage and Hair Care 14:53 Nutritional Factors Affecting Hair Health 17:53 The Role of Warm Foods in Healing 21:00 Balancing Nutritional Intake for Optimal Health 26:10 The Warmth of Cooking and Its Impact on Humanity 28:59 Balancing Raw and Cooked Foods 32:03 The Importance of Fats and Spices in Cooking 34:48 Adapting Ayurvedic Principles to Different Cuisines 37:12 Creating a Personal Toolkit for Balance 40:06 Breath as a Tool for Well-Being 42:55 The Wisdom of Aging and Biohacking 48:57 Empowerment Through Ayurvedic Practices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.