Intentional Harmony: How to Find Calm and Clarity through Emotional Intelligence with Natalyn Lewis

Do you wish you had a way to juggle all the things — family, career, personal life — without feeling consumed by the chaos? Meet Natalyn Lewis — or “Natty” — an emotional performance coach who figured out how to do just that. Natty went from experiencing anxiety and debilitating panic attacks, to creating the concept of Intentional Harmony to live a full, calm life. Today, she’s sharing how she structures her week with intention, what emotional intelligence really means, and how you can create Intentional Harmony to thrive even in the craziness of life.   🔗 Check out the Shownotes for Episode 268: annadkornick.com/268  🔗 Connect with Natty at Ascend EQ or Instagram