Integrative Ayurveda: Simple Daily Rituals That Change Everything with Sarajean Rudman

Episode Overview: In this rich and inspiring episode, Dr. Amy Wheeler sits down with Sarajean Rudman, a multi-disciplinary healer and professor at Maryland University of Integrative Health, to explore what it truly means to live Ayurveda in today’s world. Sarajean shares how her journey into Ayurveda began at Kripalu and evolved through a deep immersion in yoga, fitness, health coaching, clinical nutrition, and integrative medicine. Her ability to translate ancient wisdom into practical daily action is exactly what modern healthcare — and families — need now. Together, Amy and Sarajean explore:What integrative Ayurveda means in the context of modern healthcareHow licensed healthcare professionals (LHPs) can incorporate Ayurvedic routines and language into their practiceWhy Ayurveda is not just for wellness seekers, but also for educators, parents, and burned-out professionalsHow simple acts — like warm water in the morning, walking after lunch, or creating a soothing workspace — can transform your nervous system and your lifeThe surprising role of color therapy, aromatherapy, and Dinacharya (daily routine) in regulating mind and moodHow children and teachers alike can benefit from Ayurvedic principles in classroom settingsThe cultural gap in understanding Ayurveda — and how to make it accessible, non-dogmatic, and evidence-informed Sarajean also introduces her upcoming project, The Replacement Project, which aims to reduce harm and promote healthier daily rituals — especially for women who find themselves caught in the “coffee-to-cocktail” cycle of modern motherhood and overwork. Featured Topics:Lifestyle medicine through the Ayurvedic lensCircadian rhythms and hormonal regulationAyurvedic applications in mental health, sleep, and digestionBridging Eastern traditions with evidence-based Western modelsAyurveda for educators, children, and busy familiesEmpowering clients to reclaim sovereignty over their healthTips for overcoming the cultural discomfort of slowing down and tuning in About Sarajean Rudman: Sarajean Rudman is a professor of Ayurveda, clinical nutritionist, yoga educator, and health coach. She has earned multiple graduate degrees in integrative health and brings a grounded, science-informed perspective to ancient Ayurvedic wisdom. Sarajean teaches at both Maryland University of Integrative Health and Kripalu Center for Yoga & Health. She also runs a private integrative practice offering telehealth consultations that combine lab analysis, tongue and pulse diagnosis, and individualized lifestyle planning. Website: www.sarajeanrudman.com LinkedIn: linkedin.com/in/sarajeanrudman Learn with Sarajean at MUIH Sarajean teaches in the Post-Baccalaureate Certificate in Ayurveda program at MUIH, which includes four foundational courses:Foundations of AyurvedaAyurvedic NutritionAyurveda for Mental HealthAdvanced Ayurvedic Lifestyle Skills Perfect for yoga professionals, educators, and LHPs looking to deepen their self-care and bring Ayurveda into their client care and classroom environments. Learn more: muih.edu Subscribe & Share If this episode sparked ideas, validation, or a deep breath of inspiration, we’d love to hear from you! Please leave a review, share with a friend, or tag us on social media. Learn more about Amy’s programs: www.TheOptimalState.com Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/   Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals.  https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/   Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/