Improving Mental Health in the Workplace with Christian Høding | Episode 213

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and CEO of Hird, Christian Høding, as they discuss overcoming mental health challenges.   In this episode, we talk about: - Mental health & burnout prevention - Leadership & company culture - The future of mental wellness   EPISODE NOTES Christian Høding is a former strategy consultant, who experienced stress and mental health challenges and after getting better decided that he wanted to help other like-minded people to manage stress and prevent burnout. Christian has experience from working for large pharmaceutical and consumer product companies and seen how increased stress and mental health challenges have a big impact on the wellbeing and culture of companies. He has therefore made it his mission to help other people and companies avoid ending up in a similar situation as he was experiencing himself.    Links: www.hird.io https://www.linkedin.com/in/christian-h%C3%B8ding-b26a25167/   --------------- Special THANKS to the episode sponsor Pulsetto!    Looking for a quick & easy way to activate your parasympathetic nervous system so that you can be more relaxed & fall asleep faster? Try Pulsetto!   Get a special 10% discount when you use my affiliate link: https://pulsetto.myshopify.com/wiredforsuccess   ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.