#83 Garrain Jones on why Your Brain Is Holding You Back

Motivational speaker and transformation coach Garrain Jones has read The Power of Positive Thinking over 200 times to reinforce the practice in his life. As a former criminal carrying the baggage of a tough upbringing, he created a process to overhaul the mental patterns leading him to bad life decisions and came out the other side a new man. The author of the upcoming book Change Your Mindset, Change Your Life explains the power thought has in rewriting your life story on this episode of Impact Theory with Tom Bilyeu.   Impact Theory is proudly sponsored by: ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Skillshare. Start learning on Skillshare today at skillshare.com/impact Audible; Try Audible Free here: audible.com/impact Four Sigmatic: Visit foursigmatic.com/impacttheory and use discount code: "IMPACT" for %15 off your order   SHOW NOTES: Garrain shares the steps he took to leverage his rock bottom situation. [2:55] Garrain expands on the mantra he used to change his mindset. [8:35] Garrain describes the power of accountability and how prison was a catalyst for his change. [13:45] Garrain and Tom discuss his missteps after getting out of prison. [18:45] Garrain breaks down the daily routine used to renew his mind. [22:00] Garrain reveals the impact he wants to have on the world. [27:15]   QUOTES: “Be transformed by the renewing of your mind.” [6:41]   “If you don't tell yourself who you are, then you'll allow anybody else to tell you who you are.” [10:25]   “As soon as I started doing everything that I loved, there was a surge of power, a surge of confidence. I wasn't insecure anymore, because the emotion that had the most dominance in my thought process and in my heart process was actually being paid attention to. [13:11]   FOLLOW GARRAIN JONES: WEBSITE - https://bit.ly/2LCPGOw YOUTUBE - https://bit.ly/2LIonyW LINKEDIN - https://bit.ly/2ObX55O INSTAGRAM - https://bit.ly/2JK5BFr TWITTER - https://bit.ly/2uXrXxX FACEBOOK - https://bit.ly/2LESMOy   BOOKS MENTIONED IN THIS EPISODE: The Power of Positive Thinking - https://amzn.to/2x53vtS [1:53] Change Your Mindset, Change Your Life - https://bit.ly/2JN66hW [2:21]