LIVE from San Jose p1440, Brian Mackenzie on How to Optimize Your Everyday Life

Live from Kerri Walsh-Jennings inaugural p1440 event in San Jose, Tom interviews Brian Mackenzie. Brian Mackenzie is an expert in the development and application of custom protocols to optimize human health and performance. His work harnesses and integrates respiratory, movement, strength, conditioning, endurance, and temperature-based training approaches to elicit unprecedented positive results. Brian breaks down what you can do to improve your everyday life in this special interview with Tom Bilyeu.   SHOW NOTES: Brian talks about his experience with swimming with Great White Sharks and why he did it.  [00:35] Brian touches upon on how to reduce anxiety. [4:04] Brian shows what you can learn from his training of extreme athletes. [13:30] Brian explains how you can become more energy efficient. [23:45] Brian walks through his upbringing and how his level of thinking has evolved from youth to adulthood. [27:30] Brian on how he faces life or death situations and how to deal with them effectively. [39:00] Brian explains why women are better than men at suffering. [43:50] Brian reveals the one thing could do to improve your day. [48:00]    FOLLOW BRIAN MACKENZIE: WEBSITE - http://bit.ly/2RUT3k9 TWITTER - http://bit.ly/2NMDQhN LINKEDIN - http://bit.ly/2yKuUnj INSTAGRAM - http://bit.ly/2CRen5J FACEBOOK - http://bit.ly/2RYooCv