I Looked Successful on the Outside — But I Was Falling Apart Inside | @LisaTauai

FROM MILITARY LEADER TO MISS USA INTERNATIONAL Lisa Tauai’s Unbelievable Transition Story | HeroFront Podcast What happens when a 20-year Air Force commander trades her uniform for a crown? In this epic episode, we sit down with Lisa Tauai — a retired Lt. Colonel, nationally recognized dietitian, and current Miss USA International 2025 — to explore what it really takes to reinvent your life after military service. Whether you’re navigating transition, battling imposter syndrome, or dreaming bigger than your circumstances, Lisa’s story is your roadmap to rising strong. 00:00 – Intro Trailer 04:50 – Lisa’s Joyful Energy and “Flow” Mentality 05:31 – Fish-Forward Nutrition and Sustainable Wellness 06:49 – True Crime TV and America’s Most Wanted Story 09:39 – Instagram Growth and Meta Verification Secrets 14:50 – Pageant Queen Origins: First Time on Stage 18:44 – Air Force to Runway: How She Did It 22:54 – Squadron Commander Lessons on Leadership 29:50 – Veteran Depression and Finding Post-Service Identity 34:35 – Launching “Vegas Saints” and Creating Legacy Content 39:52 – Why Veterans Need to Prioritize Health Now 46:15 – Purpose and Longevity: What Blue Zones Teach Us 52:13 – Lisa’s NICU Trauma and Motherhood Resilience 1:04:09 – Parenting, Perspective, and Post-Military Healing 1:16:04 – Where Lisa’s Going Next (Cosmetology and Coaching) 1:21:04 – Military vs Civilian Mindset: Owning Your Voice 1:24:04 – Final Message: “You’re Not Too Late — Start Now” GUEST: LISA TAUAI Miss USA International 2025 Registered Dietitian, Veteran, Speaker Instagram: @lisatauai If Lisa’s story inspired you, be sure to follow, rate, and share this episode. Your support helps us continue amplifying the voices of veterans, leaders, and everyday heroes. Listen now on YouTube, Spotify, Apple Podcasts, and all major platforms.