How to Winter - Kari Leibowitz

What mindset are bringing to this winter season? Kari Leibowitz joins us to discuss her book How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days with interesting and useful ideas on how to make this winter special. Yes, special. Kari Leibowitz joins us from Amsterdam. ____________________ Bio Kari Leibowitz, author of How to Winter, is a health psychologist, speaker, and writer. She received her PhD in Social Psychology from Stanford University, served as a US-Norway Fulbright Scholar, and taught the “Mindsets Matter” Stanford Continuing Studies Course. Leibowitz combines scholarly expertise with practical strategies to help people understand and harness the power of their mindsets and find joy in winter. Her writing on the power of the wintertime mindset has appeared in The Atlantic, The New York Times, and The Washington Post, and many other publications have reported on her work including The Guardian, The Financial Times, BBC, and The Telegraph. She has taught winter workshops to businesses, universities, non-profits, and organizations around the world. ______________________ For More on Kari Leibowitz How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days Website ______________________ Podcast Episodes You May Like Happier Hour – Cassie Holmes, PhD Edit Your Life – Elisabeth Sharp McKetta The Joy Choice – Dr. Michelle Segar _________________________ About The Retirement Wisdom Podcast There are many podcasts on retirement, often hosted by financial advisors with financial motives, that cover the money side of the street. This podcast is different. You’ll get smarter about the investment decisions you’ll make about the most important asset you’ll have in retirement: your time. About Retirement Wisdom I help people who are retiring, but aren’t quite done yet, discover what’s next and build their custom version of their next life. A meaningful retirement doesn’t just happen by accident. Schedule a call today to discuss how The Designing Your Life process created by Bill Burnett & Dave Evans can help you make your life in retirement a great one – on your own terms. About Your Podcast Host  Joe Casey is an executive coach who also helps people design their next life after their primary career and create their version of The Multipurpose Retirement.™ He created his own next chapter after a twenty-six-year career at Merrill Lynch, where he was Senior Vice President and Head of HR for Global Markets & Investment Banking. Today, in addition to his work with clients, Joe hosts The Retirement Wisdom Podcast, which thanks to his guests and loyal listeners, ranks in the top 1 % globally in popularity by Listen Notes, with over 1.5 million downloads. Business Insider has recognized Joe as one of 23 innovative coaches who are making a difference. He’s the author of Win the Retirement Game: How to Outsmart the 9 Forces Trying to Steal Your Joy. Connect on LinkedIn ______________________ Wise Quotes On Slowing Down "...it's objectively true that winter is the darkest season, it's the coldest season, it may be the wettest, windiest season, depending on where you live. But I think that there are so many opportunities in the cold and in the darkness. And I think one of the things that we can really appreciate is winter as a time of year when we get to slow down, and when it really can feel good to slow down. So I think a lot of people who struggle with winter are struggling with feeling the effects of the darkness on their energy with feeling more tired, or maybe less motivated or a little bit down. But when we see this not as a problem, but a natural response to a change in our environment, we can really embrace that as winter as a time for being cozy at home for reading that file of books on our nightstand or catching up on our TV shows or artistic pursuits, cooking and baking.