How to Uncover Your Baggage | Episode 243

Everyone has baggage. We carry it around with us everywhere–into marriage, adulthood, and every aspect of our lives. It’s part of being human, and while there’s no shame in having baggage, it’s important to take the time to consider how the behaviors we’ve picked up over the years could be potentially harmful to ourselves and others. The question we are addressing in today’s conversation is: how do we pinpoint our baggage and begin to heal those areas of our lives? We define “baggage” as places where we need to pursue personal growth, instances of trauma or hurt from the past that remain unhealed, and learned behaviors, habits, and thinking patterns from our childhood that no longer serve us.  Whether you are married, dating, or single, doing the individual work to unpack your baggage is an investment you will never regret making. You may also want to consider working with a coach, counselor, or therapist to assist you in your journey. In this episode, you’ll learn about:The importance of discovering your baggageHow to look back at the past to uncover unhealthy coping mechanismsWhy we should pay attention to relational feedbackAnd more! Dealing with our own baggage has been transformative in our marriage, and it played a crucial role in our individual journeys to become Jill 2.0 and Mark 2.0. We hope this conversation can be a stepping stone for others to dig deeper into their own habits and behaviors. Find resources mentioned and more in the show notes: jillsavage.org/uncover-baggage-243 Check out our other resources: Mark and Jill’s Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You’re the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...