How to Stop Sabotaging Yourself and Start Nourishing Your Whole Life

Feeling stuck AF? You’re not broken — your intuition’s just been on mute. Today, I’m chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you’re a DIY project that needs constant fixing. We’re swerving off the usual path and getting real about what’s actually driving your behaviors. (Hint: It’s not your willpower, it’s not your macros, and it’s definitely not a broken metabolism.) Inside this episode, Isabel and I dig into: ✨ Why ignoring your gut keeps you stuck (and how to trust it again) ✨ How one playground insult can haunt you for decades (and how to finally let it go) ✨ How to shift your vibe from "I suck" ➡️ "I'm magical AF" ✨ Why the scale needs to lose your number (and how to break up with it for good) ✨ How “nourish” became Isabel’s power word for radical mindset shifts ✨ The real reason you reach for unlimited carbs (spoiler: it’s not because you’re weak)   PLUS — Isabel shares her Nourish App — a simple, powerful way to rewire old patterns without spending the next 10 years in therapy. (She’s even giving you a FREE month to try it out — don't sleep on this!) If your brain’s been stuck on the same struggle-bus loop, this episode is the permission slip you didn’t know you needed. 👉 TAG US! Take a screenshot, share it to your stories, and tag: @kimjeffersoncoach + @nourish_isabelchiara Tell us: What was your biggest "OMG I needed this" moment?!   Because you, my friend, are already magic. You just needed a reminder.   CONNECT WITH ISABEL: Facebook Website https://isabel-chiara.com/ Instagram https://www.instagram.com/nourish_isabelchiara/ Nourish app free month https://isabel-chiara.com/podcast-gift/ CONNECT WITH ME: Links Facebook group Free Resources: FREE metabolism quiz Instagram https://www.instagram.com/kimjeffersoncoach/ Website:  http://www.kimbarnesjefferson.com