How to Stop Nonprofit Burnout with Megan Whitney

What if nonprofit burnout isn’t inevitable—but preventable? This week on Nonprofit Nation, we’re joined by Megan Whitney—nonprofit leader, coach, and mindfulness guide—who’s on a mission to help changemakers stop sacrificing their well-being for the work. After an 18-year career in the sector—and burning out a decade ago—Megan realized that passion alone isn’t enough. Now, through 1:1 coaching, team workshops, and guided meditations on Insight Timer, she equips nonprofit professionals with tools to release stress, regulate emotions, and build a culture of collective care. In this episode, Megan shares how she turned her own burnout into a blueprint for resilience. We explore how to embed mindfulness into daily routines, why self-compassion is a leadership skill, and what it takes to create nonprofit cultures where rest is not just allowed—but encouraged. Whether you’re exhausted, overwhelmed, or trying to support a team that is—this conversation offers both practical tools and permission to pause. 💡 Topics We Cover:Why burnout is not a personal failure—but a structural issueThe “Minute to Arrive” practice and how to use it anywhereHow to shift from grind culture to a culture of careEmbedding mindfulness without overhauling your calendarReframing from being “busy” to being “full”Tools from Megan’s free Burnout Prevention KitWhat leaders can do to model emotional intelligenceCreating ripple effects with mindful micro‑practices 🧰 Resources & Links:Download the Burnout Prevention KitFollow Megan on Insight TimerConnect with Megan on LinkedIn  🪷🪷 This episode sponsored by Bloomerang! 🪷🪷 What if we named things for what they"re not? We"d give teachers non-apples and fly non-cars.  Ridiculous, right? So why is your world-changing organization called a "nonprofit"? Truth is you"re for-purpose. And the more you raise, recruit, and retain, the more good you can do. That"s where Bloomerang comes in. Bloomerang"s Giving Platform is built for purpose, with easy-to-use tools and powerful insights that help you understand your donors better than ever and unleash generosity! (Slightly faster, more energetic) Imagine... spending less time on admin tasks and more time on what matters: your mission. Bloomerang customers raise an average of 26% more! Ready to join them?  Take my free masterclass: 3 Must-Have Elements of Social Media Content that Converts