How To Stop Being a Pushover and People Pleaser, And Establish Boundaries With Eloquence | Ep 261

How to communicate discontent, establish or maintain a boundary in real time:  Commit to communicating your boundary if you someone that usually says nothing  Ask yourself what this is triggering in you? How is this making you feel (e.g., taken advantage of, rejected, not respected or not valued, not good enough)  Inner Child Work: Speak to the little girl who is feeling hurt. Be present with her first. Regulate her nervous system through breath  Prepare to communicate at a faster rate than you ordinarily do (with in reason / context specific)  Don’t be attached to the outcome. The intention is not to convince someone to change; the intention is to use your voice and advocate for yourself IG: @marciamiatke | FB: @marciamiatke | LI: @marciamiatke     Join our FREE Emotional Intelligence FB group @eqmovement  Ready to take your life and relationships to the next level? Join our Emotional Intelligence Academy where you’ll learn to optimise your emotions, leverage your feminine and masculine energies and show up your most confident and radiant self!