How to Shift Your Fitness Mindset and Thrive in Midlife with Camela Allen

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Camela Allen is a fitness and functional nutrition coach who knows firsthand how confusing and frustrating midlife can feel when your old routines stop working. After entering surgical menopause, she had to relearn how to support her body. Now she helps other women do the same. Her work blends strength training, functional nutrition, and her unique 4-body approach, physical, mental, emotional, and spiritual, so women don’t just get stronger, they feel steady and capable in every part of life. Cam also weaves in neuro-linguistic programming (NLP) and identity work, because lasting change isn’t about forcing more willpower, it’s about becoming the woman who chooses herself. Timestamps: 00:00:00 – Dr. Li introduces Cam Allen and the episode’s theme of midlife fitness and mindset. 00:06:44 – Cam discusses challenges post-surgical menopause and needing new fitness strategies. 00:09:15 – Cam explains the breakthrough of 10-minute strength workouts for consistency. 00:10:46 – She shares her physical and mindset transformations. 00:12:01 – Importance of strength training in midlife. 00:14:45 – The value of coaching for accountability and mindset shifts. 00:15:43 – How Cam works with clients (1:1, groups, tracking, focus on mindset). 00:17:56 – Overview of Cam’s “minis” 10-minute online workout program. To get Cam"s special offer of the "Menopause Minis," go to: https://maketimeforsuccesspodcast.com/minis [Note: This is an affiliate offer.] To register for Dr. Li"s next Re-Energize Your Home Challenge to declutter your home, go to https://maketimeforsuccesspodcast.com/challenge To sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SP For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab Connect with Us! Dr. Christine Li Website: https://www.procrastinationcoach.com Facebook Group: https://www.facebook.com/groups/procrastinationcoach Instagram: https://www.instagram.com/procrastinationcoach/ TikTok: https://www.tiktok.com/@procrastinationcoach The Success Lab: https://maketimeforsuccesspodcast.com/lab      Camela Allen Website: https://www.camoyler.com/Podcast: https://menomethod.buzzsprout.com/Instagram: https://www.instagram.com/heymomma_cam/YouTube: https://www.youtube.com/@HeyMommaCamTikTok: