How to prioritize your selfcare + health before your business as a busy CEO

Q4 is brutal for motivation and energy, especially if you"re running a business in a place without much sunshine. In this episode, I"m getting real about the health habits that are keeping me from crashing during one of the busiest quarters of my year. I"m taking back control of my calendar, prioritizing sleep like it"s my religion, and remembering that someone else"s urgency isn"t automatically my problem. In this episode "ll walk you through my sleep optimization setup (yes, I use mouth tape now lol), how I"m batching my work schedule, and why rest needs to be just as strategic as your work. If you"re an ambitious entrepreneur who keeps putting herself last, this episode is your wake-up call. Your business needs you at your best, and that starts with taking yourself as seriously as you take your work. Download my Ideal Week Template mentioned in this episode by messaging me "IDEAL WEEK" on Instagram @fastforwardamy or click here: fastforwardamy.com/weekplanner On Tuesday, November 25th, I am organizing a new Imperfect Event! Spend a whole day with me and other entrepreneurs working on your 2026 plan, your money mindset, and cash management. Register your spot (now with a €100 discount!) at fastforwardamy.com/ticket25. Follow me on Instagram for more business and mindset tips: instagram.com/fastforwardamy Discover my free trainings and ebooks: fastforwardamy.com/freeresources