How to Prevent Overwhelm (5 Strategies to Implement Today)

Tazmin shares five practical strategies to prevent overwhelm, from brain dumps to power hours, helping you regain clarity and control. She explores how overwhelm and procrastination are closely linked, and how small steps can break the cycle of feeling stuck. The episode then flows into a replay of What Procrastination Is and Isn’t, making it the perfect companion for anyone struggling with productivity. About 'The SEO Mindset' Podcast Build your inner confidence and thrive. The SEO Mindset is a weekly podcast that will give you actionable tips, guidance and advice to help you not only build your inner confidence but to also thrive in your career. Each week we will cover topics specific to careers in the SEO industry but also broader topics too including professional and personal development. Your hosts are Life Coach Tazmin Suleman and SEO Manager Sarah McDowell, who between them have over 20 years of experience working in the industry. Sign up to be a guest on the podcast here. Get in touch We'd love to hear from you. We have many ways that you can reach out to us to say hello, ask a question, or suggest a topic for us to discuss on a future episode. Follow us on Twitter Follow us on Instagram Follow us on LinkedIn Send us an email Check out Tazmin's Website Check out Sarah's Website Click here to download your copy of our free 'Growth versus Fixed Mindset' ebook. Click here to sign up for our newsletter to receive news and updates from the podcast eg latest episodes, events, competitions etc. We will never spam and you can unsubscribe at anytime. Subscribe and never miss an episode: Listen to The SEO Mindset Podcast Check out all episodes: The SEO Mindset Podcast website Copyright 2025 Sarah & Tazmin Mentioned in this episode: Come along to the LIVE podcast We're teaming up with our good friend Jack Chambers-Ward, Search with Candour host, to bring you another LIVE podcast. That's right, we're recording an episode in front of a live audience. The title is, 'Social Health is the Key to Career Success'. We're kicking off at 7pm, the night before brightonSEO (Wednesday 22nd October 2025). It's free to attend, and we're throwing in food, snacks and drinks. The last events have SOLD OUT, so grab your ticket today to avoid disappointment. Oct 25 Live Pod Support the podcast today! For the same price of a Starbucks, Costa, or your favourite local coffee shop drink, you can give us a one off tip or a monthly donation. Also, have you subscribed to the podcast? If not why not! Receive notifications whenever a new episode is available, and why not leave us a cheeky 5-star review or rating while your there? Captivate Tips/Memberships Clear Narrative Media Looking to create awareness,