How to Prevent Night Sweats and Improve Sleep

Hot flushes/ Night Sweats are a leading cause of sleep interruptions. Poor sleep can contribute to: feeling fatigued headaches sugar cravings and blood sugar imbalances weigh gain mood changes poor memory and concentration poor immunity blood pressure issues and more... What if there was a way to lower the intensity of your hot flush, so that it didn't wake you and you slept right through it? The good people at Amira Health, combined engineering genius with the power of personalised medicine to create the Terra Automatic Cooling Sleep pad. A device which responds to your personal signals that a flush is coming and cools you down so you don't wake up. Listen to Loewen Cavill, Co-Founder of Amira health to learn more. Women joining us at the Midlife Women's Health RESET retreat, will get the opportunity to try this phenomenal device out for themselves. Click here for more information about the retreat. Midlife Women's Reset Health Retreat with Jennifer   Admira Health links https://amira.care  https://www.instagram.com/amirahealthcare/ https://www.youtube.com/@amirahealthcare #sleep #sleepsolutions #sleeplessnights #sleepissues #nightsweats #menopauseblogpost #hotflash #hotflush #menopause #menopausenaturalsolutions #naturalsolutions #naturopathy #menopausejourney #menopauseguide #menopausaltransition #menopausetransition #menopausematters #menopausesupport #menopausehealth #admira #coolingsystem #women #woman #womenshealth #midlifewomen #midlife #wellness #wellnessjourney #health #happiness _________________________________________________________________________ About Jennifer Harrington Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 22 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/ The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible She is available for consultation at: https://www.menopausenaturalsolutions.com/consultations   Menopause Natural Solutions on Social Media  Instagram - https://www.instagram.com/menopausenaturalsolutions/ Facebook - https://www.facebook.com/menopausenaturalsolutions TikTok - https://www.tiktok.com/@menopausenaturalsolution YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw