How to master your emotions in 30 minutes with Kim Korte: The 24K Life Podcast Episode 086

Kim Korte is a sensory perception and Emotion Management Strategist. She hosts “Flavors of Emotion Podcast” available on all podcast platforms Dive into Kim Korte's books, 'Yucky Yummy Savory Sweet' and 'The Perfect Heart' for a fresh perspective on emotion management, love life, and relationships Understanding the Flavors of Emotions. In this groundbreaking work, she shares a process to help us make sense of our feelings through the lens of a chef understanding flavors in a recipe. 00:00 Intro 02:00 Meet Kim Korte 04:10 Your Perception of Truth 09:00 Going Against Your Beliefs 10:19 Interoception: the ability to sense, interpret, and integrate signals from within the body 17:17 Fear of Feelings 22:00 Brain Game Predictions 25:30 Yucky Yummy from Savory to Sweet 30:20 You Can’t Control Your Feelings Social Links YT @thekimkorte IG @thekimkorte --- Support this podcast: https://podcasters.spotify.com/pod/show/derick-gant7/support