How To Manage Holiday Emotions, Energy & Relationships

Send Kelly a text when you click here, or stop by Kellytibbitts.com Join Kelly as she speaks to a group of clients on building a personalized"toolbox" to help manage emotions, energy and relationships during the holiday season. Identifying specific tools for before, during, and after gatherings can help you focus on your mental and emotional well-being, ensuring the holidays are filled with joy and love instead of exhaustion.  Main points: . Simplicity is key: It’s better to have a few effective tools than a large, overwhelming set that you can"t remember to use. As you plan, consider each occasion’s unique theme and adjust your tools accordingly. Ex. Choose different tools for hosting vs being a guest.Decide on purpose what thoughts you want to keep on repeat. Recognize your energy limits.Practice accepting what you cannot change, especially what others think, feel and do! Make sure to incorporate rest and recovery time & make time for joy filled moments.  Links Join Kelly"s Group Coaching Program Let"s connect. I am cheering for you!