How to Listen to the Signals from Our Body To Prevent Burnout with Charlene Gisele | Ep. 80

In today’s episode, I talk with Charlene Gisele, a Burnout Advisor, about how to notice if you’re experiencing burnout, how to take care of it and how to prevent it from happening again or ever. Charlene shares her story about going from being a high-paced lawyer to a Burnout Advisor by having no sense of boundaries, saying no to self care, experiencing chronic anxiety, stress, and insomnia, and watching her dad go through a close to death moment due to burnout. Do you feel your body is sending you signals, but you aren’t listening because you don’t have the time? Charlene tells us that the signals get louder if we’re not listening, urges us to not wait for a life or death moment to slow down, and explains why alignment is so important when navigating these experiences. We go through the six pillars of noticing burnout, which pillars you may be neglecting, where you can start in slowing down, and how to look out for excuses you may be making that are holding you back. The language you use is so powerful! Charlene asks you to take a look at what mask is behind the mask of “busy-ness.” Is it a bad relationship you don’t want to deal with? An obligation to your health that you’re not paying attention to? Or maybe avoiding the feeling of “not being good enough?” She gives tips on how to approach your work proactively and preventatively, realigning your values, and how to stay consistent with your new way of being.  Connect with Charlene:   Twitter: https://twitter.com/charlene_gisele Instagram: https://www.instagram.com/charlenegisele/ Facebook: https://www.facebook.com/coachcharlenegisele/ Connect with Melissa:   Instagram: https://www.instagram.com/melissamachat/ Sneak Peak.... Take Action Toolkit is here! Check out the Take Action Toolkit, a new easy way to get motivated and unstuck! What"s the next step to grow your business? It"s probably not what you think it is and receive your pdf action plan, FREE! Action Plan: https://www.melissamachat.com/actionplan   More about Charlene: Charlène is an Award-Winning Keynote Speaker and has built an international reputation as ‘The Burnout Prevention Adviser’, which has earned her global invitations to speak at the most prestigious stages, law firms and financial services institutions. Charlène is known for her ability to inspire, engage, entertain and leave her audiences with strategies to maximize and sustain high performance. Charlene is a master NLP coach/Burnout Advisor to the leading organization who founded a unique Burnout Blueprint method. She specializes in empowering individuals and businesses to maximize their sustainable potential by optimizing wellness, building resilience, and optimizing performance. Charlene was featured in many publications and has also appeared on various podcast shows, where she has shared valuable insights and strategies on topics such as biohacking, high performance, burnout prevention, and recovery. MASTER COACH & BIOHACKER  Certified Master NLP  Practitioner and Life Coach  Certified Primal Health Coach  Certified 500hrs YTT, Yin Yoga,  Yoga Nidra, Meditation and  Breathwork Teacher CONSULTANT & SPEAKER  Certified MindValley Business  Coach-Consultant  Sustainable High-Performance  Keynote Speaker and Burnout  Advisor