How to Improve Your Pelvic Floor for Better Health with Alicia-Jeffrey Thomas

In this episode Kimberly interviews Alicia Jeffrey Thomas, a doctor of physical therapy, about the importance of pelvic health. They discuss the anatomy and function of the pelvic floor, factors that can weaken it, and how it relates to digestive and urinary health. Alicia shares insights on the interconnectedness of body systems, the impact of stress and trauma, and practical exercises for strengthening the pelvic floor. They also touch on the significance of pelvic health during pregnancy and the challenges faced by women experiencing painful sex due to hormonal changes. The conversation continues with the complexities of pelvic floor health, the role of posture and breathing, and the emotional aspects tied to pelvic therapy. They explore the significance of building trust with practitioners, and the interconnectedness of body mechanics. The discussion emphasizes the need for open conversations about pelvic health and the empowerment that comes from understanding one's body. Episode Supporters: MOMENTOUS  OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. Fatty15  OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: Fatty15.com/KIMBERLY and using code KIMBERLY  Chapters 00:00 Introduction to Pelvic Health 02:05 Factors Affecting Pelvic Floor Health 04:51 The Interconnectedness of Body Systems 05:56 The Role of Trauma and Stress 06:21 Pelvic Floor and Digestive Health 08:28 Personal Experiences with Pelvic Health 09:36 Common Bladder Issues 11:22 Time Commitment for Pelvic Floor Exercises 13:00 Effective Pelvic Floor Exercises 15:26 Preventive Care for Pelvic Health 16:14 Pelvic Health During Pregnancy 18:20 Painful Sex and Hormonal Changes 20:12 Understanding Pelvic Floor Challenges 22:23 The Importance of Posture and Breathing 24:43 Connecting Breath with Pelvic Health 27:13 Addressing Trauma and Sensitivity 30:12 Preventative Care During Pregnancy 31:40 Navigating Vulnerability in Therapy 33:18 The Interconnectedness of Body Mechanics 35:00 Empowering Conversations Around Pelvic Health See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.