How to improve mitochondrial & muscle health | Anurag Singh, M.D., Ph.D.

“Mitochondrial health is key to whole body health,” says Anurag Singh, M.D., Ph.D.   Singh, Chief Medical Officer at Timeline Nutrition and doctor of internal medicine, joins us to dive deep into the importance of mitochondrial health, the power of Urolithin A, and the impact of lifestyle, plus:  - What is mitochondrial dysfunction (~1:55) - Lifestyle factors impacting mitochondrial health (~3:35) - Exercise & fasting (~5:20) - Autophagy vs mitophagy (~6:18) - Environmental factors & mitochondrial health (~8:35) - Diet & nutrients (~9:40) - Urolithin A (~11:45) - Muscle health & Urolithin A (~17:55) - Recovery and resilience (~23:15) - Inflammation & Urolithin A (~28:55) - The future of mitochondrial research (~30:30) - Brain health & mitochondria (~34:50) - How to test mitochondrial health (~37:30) - Singh’s take home message (~40:35) Referenced in the episode:  - Follow Singh on LinkedIn (linkedin.com/in/asingh041)  - Check out Timeline Nutrition (https://www.timeline.com/)  - Learn more about his research (https://www.researchgate.net/profile/Anurag-Singh-89)  - Hallmarks of Aging (DOI: 10.1016/j.cell.2022.11.001)  With Timeline’s clinically tested, doctor-recommended supplements you’ll see improvements in cellular energy, muscle strength, and endurance.* For listeners of this podcast: Get 10% off your first order of 1, 2 or 4 month Timeline offers. Use code MBG10 at timeline.com/mbg. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices