How to Get More From 2024

01 Jan 2024 • 60 min • EN
60 min
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Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future, and get more from the year ahead. They talk about different approaches to New Years, the tactics that maximize your chances of achieving a goal, and a simple four question system for reflecting on and learning from the year that was. You'll learn how to create useful resolutions, put 2023 into perspective, and set yourself up for success in the year to come! Forrest is now writing on Substack, check out his work there.  Register for Rick’s Yearly Program! The Foundations of Well-Being 2.0 is a year-long, science-backed journey through developing 12 key inner strengths like compassion, mindfulness, confidence, motivation, and courage. Visit to learn more, and get 20% off with coupon code BeingWell20.  Key Topics: 0:00: Introduction 1:05: Rick's approach to New Year’s resolutions 4:05: Going from being to doing to having 10:15: Four questions to ask yourself around the New Year 22:00: A S.M.A.R.T. way to put New Year’s resolutions into form 25:45: Bottom-up intentions, and the feeling of a completed intention 29:15: Trying different somatic cues for embodying an intention 32:00: Finding your allies, not oversharing your goals, and physically declaring priorities 40:45: Getting on your own side 51:40: Recap You can watch this episode on YouTube. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit for 10% off your first month! Want to sleep better? Try the Calm app! Visit for 40% off a premium subscription. Zocdoc helps you find expert doctors and medical professionals that specialize in the care you need, and deliver the type of experience you want. Head to and download the Zocdoc app for FREE. Connect with the show:Subscribe on iTunesFollow Forrest on YouTubeFollow us on InstagramFollow Forrest on InstagramFollow Rick on FacebookFollow Forrest on FacebookVisit Forrest's website

From "Being Well with Forrest Hanson and Dr. Rick Hanson"

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