Beat Exhaustion & Chronic Pain—Evidence-Based Relief Plan

Waking up tired and achy isn’t “normal,” it’s a warning-light. In this results-driven master-class, wellness strategist Stacey Chillemi shares the integrative protocol she’s used with thousands of clients to erase chronic pain, boost cellular energy, and keep burnout permanently at bay. Inside the episode: Mitochondria Makeover—nutrition tweaks that restore ATP (your body’s battery) in 30 days.The Inflammation Short-Circuit: anti-pain foods & spices that rival OTC meds.Breath-to-Brain resets that drop cortisol and blunt pain perception in under two minutes.Movement “snacks” (90-sec micro-flows) that lubricate joints and spike endorphins.Sleep-depth hacks—temperature, light, and timing—to turbo-charge overnight repair.Whether you’re a desk-bound professional, a busy parent, or an athlete sidelined by nagging aches, these evidence-based strategies will help you trade constant fatigue and discomfort for lasting vitality—so you can show up fully at work, at home, and in life. 👉 Ready to feel powerful again? Tap Follow now so you never miss an energy-boosting episode of The Advisor with Stacey Chillemi. 🔗 Want to reclaim your vitality? Head to Courtney's website at Vitality Holistic Health and Wellness. Follow her journey and explore powerful resources for your own transformation: ✨ Instagram: @vitalityholistichw ✨ Facebook: Courtney Michelle ✨ Join the Community: Vitality Holistic Health & Wellness Facebook Group. Whether you're just starting your healing journey or looking to expand it, Courtney’s space is a supportive, soul-aligned resource for women ready to reclaim their vitality. 💫 Become a supporter of this podcast: https://www.spreaker.com/podcast/mindset-self-improvement-the-advisor-with-stacey-chillemi--5670856/support.