How To Escaped Corporate Burnout with Mindfulness!

Break free from stress and reclaim your power! In this transformative episode of Walk In Victory, host NaRon Tillman welcomes Jennifer Kenney Smith—a certified yoga instructor, mindfulness coach, and former corporate high-achiever. Discover how yoga and mindfulness helped both NaRon and Jennifer overcome trauma, redefine success, and find true self-awareness. Explore actionable tools for healing, breathwork, grounding, and navigating the pressures of high performance. Whether you’re battling burnout or seeking a new mindset, this conversation is packed with inspiration and practical guidance for personal and professional growth. What You’ll Learn How yoga and mindfulness can heal trauma and anxietyBreathwork and grounding techniques you can use todayThe hidden costs of high performance and chasing external validationReal-life stories of transformation from the corporate world to holistic wellnessConnect with Jennifer Kenney Smith 🌐 Website💼 LinkedIn📸 Instagram👍 FacebookTime Stamp 00:00 Emotional Overload & Vinyasa Flow 00:14 Introduction to Walk In Victory 00:48 Deepak Chopra & the Meaning of Yoga 02:49 Personal Journey with Yoga & Mindfulness 05:19 Jennifer’s Background 07:16 Corporate Life & Transition to Yoga 10:02 The Healing Power of Yoga 14:32 Breathwork & Grounding Techniques 21:01 Connecting Breath with Spirituality 23:07 Understanding Trauma & Victim State 23:42 Climbing the Corporate Ladder as a Woman 24:04 Persona & Pitfalls of High Performance 25:28 The Real Cost of High Achievement 26:37 Redefining Success 26:59 Imposter Syndrome & External Validation 33:53 The Shadow Side of High Performance 42:03 Changing the Trauma Narrative 44:00 The Power of Choice & Healing 46:44 Conclusion & Call to Action Feeling inspired? Hit subscribe for more conversations with visionaries, creators, and everyday heroes. Share your yoga or mindfulness journey in the comments—your story could help someone else! Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support. 🎧 Thanks for listening to Walk In Victory with NaRon Tillman! Don’t forget to subscribe, rate, and share this episode with someone who needs encouragement today. ✨ Sponsored by Cozy Earth – Elevate your rest with luxury bedding. Use code VICTORY1 for 40% off at cozyearth.com. 🔗 Stay connected:🌍 Website: walkinvictory.me💼 LinkedIn: NaRon Tillman📸 Instagram: @walkinvictorypodcast🙌 Your journey to intentional living, mindful entrepreneurship, and victory starts here.