How to Build Positive Habits & Boost Mental Health | Amy Kemp on Transforming Thought Patterns

In this powerful episode, we’re joined by Amy Kemp, certified Habit Finder coach and author of I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work. Amy dives deep into how thought habits shape our mental health, our leadership, and our ability to thrive—both personally and professionally. Amy has coached hundreds of business leaders through her transformational programs like Encounter and has worked with executive teams across the country. In this conversation, she shares the science behind habit formation, how to replace negative thought patterns, and the importance of mental clarity for long-term success. Whether you"re a business leader, entrepreneur, or someone seeking more peace and purpose, this episode is for you. 🔑 In This Episode You’ll Learn: - How thought habits influence success and stress - Simple strategies to develop positive daily routines - Why mental health starts with how you think - Behind the scenes of Amy’s popular courses and new book - The real meaning of boundaries and self-worth 📘 Learn more about Amy Kemp and her work: Instagram: https://www.instagram.com/amykempinc/ Facebook: https://www.facebook.com/amykempinc LinkedIn: linkedin.com/in/amykempinc  🎙 Subscribe for more inspiring conversations on mindset, performance, and leadership. #PositiveHabits #MentalHealth #ThoughtHabits