How to Break Free from Loneliness

In this episode, Brett Kistler and Joe Hudson dive into the epidemic of loneliness and its impact on our lives. They explore the roots of loneliness, how it differs from solitude, and why shame and self-perception often amplify the experience. They explore how to transform loneliness into deeper self-connection and meaningful relationships with others. Join them as they discuss:How loneliness, solitude, and isolation differThe connection between loneliness and shameChildhood roots of loneliness and insecure attachment stylesThe role of society, mobility, and social media in shaping loneliness todayPractical ways to reconnect with yourself and with othersHow VIEW is an antidote to lonelinessExperiments and practical guidance for addressing loneliness Resources: Shame podcast: https://www.artofaccomplishment.com/podcast/the-anatomy-of-shame-emotion-series-8-2 The Connection Course: https://www.artofaccomplishment.com/course/the-connection-course Experiments: https://www.artofaccomplishment.com/experiments Relevant research: US CDC: Addressing Loneliness Surgeon General: Our Epidemic of Loneliness and Isolation How people think about being alone shapes their experience of loneliness Mental health and loneliness: the relationship across life stages Loneliness, community, and nature Psychology Today: Why Am I So Lonely? The Link Between Childhood Trauma and Feeling Lonely Send us your questions on Twitter, through our website, or in our Circle community!  Joe on X: @FU_JoeHudson Brett on X: @airkistler  AOA on X: @artofaccomp  Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore