How to Better Manage Stress and Anxiety

Stress and anxiety can feel like a commonplace in this fast-paced society that demands so much of our time and attention.  What is the science behind stress and anxiety, and how can we effectively approach these big emotions? What if stress can actually be good for us?  In this episode of the ParentEd Podcast, our host, June Yong, chats with Samantha Cheng, one of the counsellors at Focus on the Family Singapore. In addition to the knowledgeable insight she provides into these topics, she shares mindsets and practical ways that can enable both parents and their children to cope better with stress and anxiety. -- We all need someone to turn to when life gets tough. At Focus on the Family Singapore, we want you to know that you are not alone. Our trusted and dedicated team of counsellors are here to support and help you navigate life's challenging situations in a safe and non-judgmental space.   Make an appointment with us at www.family.org.sg/Counselling.  Do you have a question for us, or a topic you would like to hear about? Drop us an email at ParentEd@family.org.sg. -- If you have enjoyed this episode, please leave us a rating and review on Apple Podcast or Podchaser. It'll be very helpful for others to find our podcast. You can also help us by copying this link www.family.org.sg/parentedpodcast to share with your friends. You can also support us by giving monthly. We appreciate your generous giving as every dollar helps to sustain our efforts in strengthening families. Do note that if you are based in Singapore, one-time gifts above SGD$50 or monthly donations above SGD$10 are eligible for 250% tax-deductible benefits.