How to Be Heard, Seen & Understood at Home featuring Josh Davis

Ever found yourself trying to fix a problem with your spouse or kids—only to make it worse? Yeah, me too. In today's episode, I sat down with Josh Davis, a neuroscientist, author, and master of Neuro-Linguistic Programming (NLP), to explore how the way we communicate—our words, tone, body language, and mindset—can shape the emotional responses of those we love most.   Josh didn't just explain NLP; he showed it in action—by putting me in the hot seat. We talked real-life scenarios that dads like us face daily, from explosive moments with kids to feeling emotionally disconnected from our spouses. Josh walked me through powerful, science-backed communication tools that shifted my perspective in real time. Trust me, this episode isn't just about theory—it's a game changer that could transform how you show up in your marriage, fatherhood, and even your inner dialogue.     Timeline Summary [0:00] - Introduction [1:19] - Common communication missteps with our wives and kids [2:07] - What is NLP and why every dad should care [6:56] - Josh's background and why NLP is his passion [12:06] - Comparing NLP to cognitive behavioral therapy [14:10] - Real-world examples of how NLP creates breakthroughs [23:25] - Josh's personal story about improving his marriage through NLP [33:21] - A deep-dive NLP coaching session with me as the guinea pig [40:00] - Identifying limiting beliefs and how they shape our behavior [42:00] - The surprising power of body language in father-child connection [45:04] - How to build rapport with your kids through posture and tone [54:12] - Reframing limiting beliefs our kids express [57:00] - Simple language tweaks to open emotional doors [1:01:20] - A tactical breakdown of how to validate emotions without enabling     Key Takeaways   Stop Fixing, Start Connecting – Your instinct to solve may actually be creating distance; connection begins with emotional validation. NLP Isn't Magic—It's Strategy – Small shifts in language, posture, and tone can create big breakthroughs in how others respond to you. Meet People Where They Are – Emotional safety starts with joining your child or partner in their current state before trying to lead them somewhere else. Your Body Talks Too – Mirroring posture and energy isn't manipulation—it's subconscious empathy that builds trust. Change Begins with You – Whether it's marriage, parenting, or personal beliefs, the transformation starts by examining your internal dialogue and behavior.   Links & Resources   Josh Davis' Book: https://www.amazon.com/Difference-that-Makes-Science-Positive/dp/1250349087 thedadedge.com/soulmates joshdavisphd.com/dads Podcast Show Notes: thedadedge.com/1401     If this episode sparked some ah-ha moments, hit that follow button, leave a review, and share it with a fellow dad who's ready to level up his communication and connection at home.