How to Be Happy: the Secrets, the Myths and the Science with Robert Waldinger, MD

For over eight decades, Robert Waldinger, MD, directed the Harvard Study of Adult Development, taking hundreds of measurements—from brain scans to blood work—with the goal of discovering the secrets to a good life. In this episode, we explore common myths, including the age-old adage “money can’t buy happiness.” Learn what the three main categories of happiness are, the importance of good health and relationships, and practical ways to lead a happier and more fulfilling life. This episode originally aired on June 22, 2023. This podcast is supported by:  Pouri Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. Vivobarefoot Go to Vivobarefoot.com/commune where you’ll receive  25% off Apollo Neuro: Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE