How to Be 30% Happier as busy midlife moms (#185)

Send us a text Ever catch yourself holding back joy? In this episode, I share a simple go-karting story that opened my eyes to how often we dim our happiness—and the science-backed ways to change it. You’ll learn four simple strategies that can boost your happiness by up to 30% and help you create a life that truly feels balanced. IN THIS EPISODE: Why adults smile 90% less than kids—and why that mattersThe surprising power of smiling (even when you don’t feel like it)Four science-backed strategies that boost happiness by 30%How joy and balance are deeply connectedSmall daily practices to create more resilience and positivity AFTER YOU LISTEN:  Find out where you’re losing time every day and if your business is taking more time than it should. Enroll in my FREE course and learn how to drop an entire work day a week! 👉 Always behind? Let’s fix that. Free 30-min masterclass → 8hours.balancingbusy.com Love the Podcast? Get special insights and never miss an episode: Click Here