How to Avoid Burnout | Marie-Helene Pelletier

In this episode of Authors Who Lead, Marie-Helene shares her profound wisdom from her book The Resilience Plan, designed to empower leaders and professionals to cultivate resilience and thrive personally and professionally. Discover how Marie-Helene challenges the conventional view of resilience as a fixed trait and advocates for it as a strategic investment. Timestamp: 00:00 Write for a specific audience, not everyone. 04:46 Resilience and personality traits are distinct concepts. 07:19 Burnout builds over time, not sudden occurrence. 09:58 Self-protection, compassion fatigue, demand, and supply. 13:23 Epiphany about book"s impact and BEARS framework. 18:56 Entrepreneurs thrive on optimism to succeed. 21:05 Praise for the book and writing process. 25:48 Creating new ideas and birthing something bigger. 27:32 Learning from others helps in professional life. 30:35 Nurturing a book creates new opportunities. 33:26 Expresses gratitude and invites to connect online. Full show notes COMMUNITY PROGRAMS 📚 Write and Publish your book CONNECT 📷 Instagram 🎬 TikTok 👫🏻 Facebook 💼 LinkedIn 🐦‍⬛ Twitter 🤝🏻 Apply to be a Guest LEAVE A REVIEW ✍🏻 Review on Apple Podcasts ✍️ Review on Spotify 🖱️ Episode Webpage