How This Proven Method Can Help You Achieve Your New Year Goals with Joanna Grover

In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management. EPISODE SPONSORS LMNT Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD  HIGHER DOSE Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15 EPISODE CHAPTERS 00:00 Heart-Led Living and Wellness Introduction 01:52 Understanding Choice Points in Daily Life 06:03 The Power of Imagery in Overcoming Challenges 09:52 Sensory Experiences and Behavioral Change 14:03 Real-Life Applications of Imagery Techniques 17:55 Using Imagery for Instant Gratification and Long-Term Goals 22:04 Hydration and Wellness Practices 23:56 Visualizing Relationships and Future Goals 25:22 The Power of Imagery in Personal Growth 30:07 Overcoming Limiting Beliefs and Negative Thoughts 35:21 Applying Imagery Techniques in Everyday Life 39:52 Imagery for Stress Management and Sleep 42:54 Aligning Head and Heart for Better Living 46:38 The Transformative Impact of Imagery on Relationships