How Not to Age with Dr. Michael Greger

Driven by his passion to reduce suffering and improve health, Dr. Michael Greger joins us to share the science-backed lifestyle changes that can help stave off preventable diseases and disability. From cognitive decline prevention to exercise, hormones, and anti-aging strategies, this episode is a comprehensive guide to embracing a vibrant and rich future.   Dr. Greger's mission is rooted in his unwavering belief in the transformative power of a healthy lifestyle. His commitment to sharing knowledge and empowering individuals to take charge of their health shines through, making his new book 'How Not to Age' not just a study, but a roadmap to a vibrant and fulfilling life.   Here are a few key takeaways: Holistic Health Approach: Focusing on lifestyle changes as a powerful means to reduce suffering and improve overall well-being. Mindful Aging: Exploring actionable preventative measures against cognitive decline. Balanced Exercise: Find out the power of low-impact, aerobic workouts with structured recovery time. Natural Hormonal Transitions: Tips for navigating changing hormones and menopause with the support of a healthy diet - rather than relying on hormonal therapies. Skin Health through Nutrition: The importance of sun protection, natural alternatives for reducing wrinkles, and the nutritional benefits of nuts and dark green leafy vegetables.   LINKS The Science of Plant Based Nutrition with Dr. Greger Learn more about Dr. Greger's work and research How Not to Diet with Dr. Greger Take Charge of Your Hormones with Alison Tierney, RD More tips for developing mindset with self-talk and expectations with Ethan Kross