How Lifestyle and Bio-Identical Hormone options can help balance your hormones with Dr Erika Schwartz

Episode Summary Summary In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause. She emphasizes the importance of understanding hormonal imbalances, the role of lifestyle choices in maintaining hormonal health, and the misconceptions surrounding hormone therapy. Dr. Schwartz advocates for a proactive approach to hormone management and highlights the protective effects of hormones against aging and diseases. The discussion also touches on the mental health implications of hormonal changes and offers practical advice for women seeking to balance their hormones effectively. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com  Code: KIMBERLY for 35% off your first subscription. FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Hormonal Health and Dr. Erica Schwartz 01:52 The Importance of Bioidentical Hormones 05:57 Misconceptions and Historical Context of Hormone Therapy 09:50 Empowering Women to Understand Their Bodies 13:53 Navigating Hormone Therapy: Timing and Longevity 17:40 Balancing Hormones for Fertility and Overall Health 19:30 Understanding Hormone Supplementation 21:46 The Role of Hormones in Aging 25:39 Proactive vs. Reactive Hormone Use 28:11 Hormones and Disease Prevention 30:30 Muscle Health and Aging 33:53 The Importance of Supplements and Lifestyle See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.