What Fear Is Costing You As A Speaker

Navigating Fear and Anxiety: Practical Steps for Growth and Resilience SUMMARY There are many fears that can hold people back in their journey to becoming amazing speakers and communicators. In this episode, John and coaching colleague James discuss how fear can be used as useful feedback rather than a stop sign. They explore lingering pandemic-related anxieties, physical manifestations of stress, and common fears such as failure or societal pressures. Together, they offer practical techniques for reframing fear into usable energy and taking small, safe steps towards a supportive environment. Additionally, they emphasise the importance of action, even small ones, to overcome fear and progress in personal growth and self-actualisation. They also touch on the significance of surrounding oneself with supportive people and environments. Both coaches share their personal experiences and offer support for listeners dealing with similar fears, providing valuable insights into how to transform fear into a force for personal development and success. You can reach out to John from the info below, and if you would like to connect with James, you can email him at jameskilgarriff@gmail.com CHAPTERS 00:00 Introduction: Embracing Fear as Feedback 00:07 Navigating Pandemic-Induced Fears 01:53 Personal Experiences with Fear and Anxiety 05:46 The Evolutionary Perspective on Fear 11:57 Reframing Fear: From Nerves to Excitement 16:07 The Importance of Embracing Change 21:36 Overcoming the Fear of Failure 22:21 Overcoming Failure and Self-Doubt 23:50 The Importance of Feedback 26:18 Surrounding Yourself with Supportive People 30:52 Managing Fear and Stress 32:01 Taking Action to Overcome Fear 36:24 Final Thoughts and Encouragement Visit presentinfluence.com/quiz to take the Speaker Radiance Quiz and discover your Charisma Quotient. For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedIn You can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluence Thanks for listening, and please give the show a 5* review if you enjoyed it.