How Not to Die | How Alex Honnold Trains His Mind to Stay Calm 3,000 Feet Above Ground

How do you stay calm and focused when you’re 3,000 feet off the ground — with no ropes, no safety lines, and no room for error? Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance. Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven’t seen it yet). But in this episode, we go far beyond climbing. We explore:How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growth This isn’t just a conversation about climbing. It’s about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach. Whether you’re an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex’s honesty, humor, and hard-earned wisdom deliver lessons for all of us. ___________________________ This episode is brought to you in part by Momentous. In a space that’s crowded with bold claims and limited regulation, Momentous stands out. Every product is rigorously tested, NSF Certified for Sport®, and developed alongside leaders we deeply respect, people like Dr. Andy Galpin and Dr. Stacy Sims. To experience the Momentous Standard for yourself and get 35% off your first subscription, use the code FINDINGMASTERY at livemomentous.com. ___________________________ Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors!  Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter  Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset! Follow on YouTube, Instagram, LinkedIn, and X See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.