Hot Flashes, Cold Water: Perimenopause & Cold Immersion Therapy with Marie Bodine

Marie Bodine explores the stimulating world of cold water immersion and its benefits. From evolutionary temperature variations to hormonal responses, Marie and Dr. Stephanie delve into why cold exposure is more than a trend. They discuss why some dread cold water but love saunas and how controlled cold exposure enhances vascular elasticity, mood, and health. This episode is brought to you by COLDTURE - Boost recovery, metabolism, and balance with cold immersion. Save $200 on a Coldture tub with code BETTER at https://coldture.com. Episode Overview: 0:00 Intro/Teaser 3:08 Cold Water Immersion for Health Benefits 14:24 Managing Stress Through Controlled Challenges 18:58 Enhancing Resilience Through Cold Exposure 27:02 Understanding the Cold Plunge Experience 40:44 Optimal Duration and Rewarming Strategies 49:30 Interoception and Frequency of Cold Immersion 57:06 Partial Cold Immersion Benefits 1:02:43 Finding Your Optimal Cold Water Immersion Plan 1:24:25 Exploring Wellness Resources for Empowerment Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/hot-flashes-cold-water-perimenopause-cold-immersion-therapy-with-marie-bodine/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BON CHARGE - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at https://boncharge.com/better with code BETTER. QUALIA LIFE - Boost energy, DNA health, and cellular protection. Save 15% at https://qualialife.com/better and use code BETTER. BIOPTIMIZERS MAGNESIUM - Contains the 7 best-absorbed magnesium plus cofactors like B6 to enhance absorption. Visit https://bioptimizers.com/better and use code BETTER for a special Better deal.